Saturday Morning Tai Chi & Qigong

Saturday Morning Tai Chi and Qigong

Saturday 5 April

8am – 9am

Planetary Health Centre

33-39 Acacia St Katoomba

Join us on the 1st Saturday of the month at 8 am, to nourish your body, mind and spirit or 3 treasures (in Chinese, Jing, Chi and Shen, or San Bao) with Virginia Field, an experienced trainer of Tai Chi/Qigong, with more than 30 years experience.

Tai Chi and Qigong routines can increase mobility and strength, improve immunity and help build an inner calm. They are also considered to be one of the best ways to improve balance as you age. At this session you will learn both T’ai-chi and the 5 Animals Qigong.

If the weather is not suitable to be outside, the class will be held in our Frogs of the Blue Mountains exhibition.

The monthly practice at the Planetary Health Centre is suitable for people with a little or lots of experience.

This activity is the first in a full day of Skill Share activities at the Centre that includes Fashion Upcycling from 9am, workshops, forums and Planetary Health Bushcare from 1.30pm.

Contact Lis on 0407 437 553 for more information.