Saturday morning Tai Chi and Qigong 

Saturday morning Tai Chi and Qigong 

Sat, 3 May 

8.00am-9.00am

T’ai-chi and Qigong routines can increase mobility and strength, improve immunity and help build an inner calm.

The monthly practice at the Planetary Health Centre is suitable for people with a little or lots of experience. Join us on the 1st Saturday of the month at 8 am, to nourish your body, mind and spirit or 3 treasures (in Chinese, Jing, Chi and Shen, or San Bao)

Virginia Field is an experienced trainer of T’ai-chi/Qigong, with more than 30 years experience.

This activity is the first in a full day of Skillshare activities at the Centre that includes Fashion Upcycling from 9am, and Planetary Health Bushcare from 1.30pm.

Contact Lis on 0407 437 553 for more information.