Seated Yoga is a weekly class of gentle yoga movements while seated facilitated by Carly Rowe. Please wear loose comfortable clothing and bring a bottle of water. The class runs on Mondays 10am until 11am at the Green Room in the Hub, Springwood. The cost is FREE. Bookings are a MUST, Read more…
Develop the skills to identify someone with thoughts of suicide, ask them openly and directly about suicide and connect them to a keep safe connection for further help.