Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays from 10am until 11am at the Faulconbridge Community Hall. It is $15 per session.
Seated Yoga is a weekly class of gentle yoga movements while seated facilitated by Carly Rowe. Please wear loose comfortable clothing and bring a bottle of water. The class runs on Mondays 10am until 11am at the Green Room in the Hub, Springwood. The cost is FREE. Bookings are a MUST, Read more…
FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at Faulconbridge Community Hall, 9-9A Home St, Faulconbridge. Sessions are $10 per person.