Seated Yoga is a weekly class of gentle yoga movements while seated facilitated by Carly Rowe. Please wear loose comfortable clothing and bring a bottle of water. The class runs on Mondays 10am until 11am at the Green Room in the Hub, Springwood. The cost is FREE.  Bookings are a MUST, Read more…

A story is read aloud by an expert facilitator, bringing the story to life. During school terms Mondays 1:00pm – 2:30pm Lower Mountains Neighbourhood Centre, Blaxland The Details At each session an expert facilitator selects a new story and reads it aloud, bringing the story to life. You are guided Read more…

FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at Faulconbridge Community Hall, 9-9A Home St, Faulconbridge. Sessions are $10 per person.

Regular meditation, chanting, yoga and sound bath in Katoomba with Rita.

Facilitated by Marilyn, this chair yoga class is a gentle seated class designed to develop inner strength. Mid Mountains Neighbourhood Centre 9 New Street, Lawson For more info call 4759 2592